Lesson 58
The Xtremes: Moving Toward Free Flow, Part 3

Here, you’ll pick up where the first two Free Flow exercises, Lessons 13 and 14, left off (that
was way back in The Fundamentals). You’re beginning lessons where you’ll dig into
exploring your own personal means of self expression. And once again, we want to do it in a
way that feels as if it takes very little effort. You’ll be experimenting with your own “moves,”
with only one constraint/parameter: moving symmetrically.